Affordable, Confidential, Empathic, Professional.
Counselling, Consultation, supervision, Training.
Areas of Focus
I offer a safe, confidential space where you can explore challenges, build resilience, and move towards a more fulfilling life. My approach is integrative, meaning I tailor each session to your individual needs, drawing from a range of therapeutic models and over 20 years of experience.
Individual counselling
I can support you with:
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Anxiety & panic attacks
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Neurodivergency
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Depression
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Stress & burnout
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Trauma & PTSD
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Identity & self-esteem
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Grief & loss
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Coping strategies
Relationship counselling
Relationships can be deeply rewarding but also challenging. Counselling provides a space to improve communication, rebuild trust, and better understand one another.
Areas we may explore:
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Communication difficulties
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Conflict resolution
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Infidelity & trust issues
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Emotional distance
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Family and relationship dynamics
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couple dynamics
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how we relate to our selves
Addiction counselling
Addiction can feel isolating and overwhelming. You don’t have to face it alone. Together, we can explore underlying causes and develop healthier coping strategies.
Areas of support:
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Drug & alcohol addiction
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Gambling addiction
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Sex & pornography addiction
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Shopping & internet addiction
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Relapse prevention
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Emotional triggers
LGBTQ+ Counselling
I offer supportive counselling for individuals exploring or navigating sexuality, gender identity, and related life experiences.
Support includes:
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Coming out
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Gender identity exploration
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Transitioning
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Relationship challenges
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Anxiety, depression, or stigma-related stress
Identity and personal development
Helping you understand who you are and who you want to become.
Struggles with identity can affect many areas of life. Counselling provides space to explore your sense of self and build confidence and clarity.
Areas include:
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Identity & self-worth
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Life transitions
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Career direction
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Codependency
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Personal growth
Children and young people Counselling
School-related issues
Peer pressure & friendships
Anxiety & low mood
Behavioural challenges
Identity development
Family conflict
Anger management
Understanding and managing intense emotions.
Anger is a natural emotion, but when it becomes overwhelming or harmful, it can impact relationships and daily life. Therapy can help you recognise triggers and respond in healthier ways.
We will work on:
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Identifying triggers
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Emotional regulation
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Communication skills
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Reducing conflict in relationships
Support for Specific Conditions
Professional support for a range of psychological conditions.
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ADHD
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Borderline Personality Disorder (BPD)
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OCD
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Dissociation & depersonalisation
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Neurodiverency